Knowledge, guides & stories from the mat
A simple step-by-step guide to tying your Brazilian Jiu-Jitsu belt properly. Includes detailed instructions and a video walkthrough so you can follow along at home.
Thinking about starting BJJ? Here's everything you need to know before your first class — from what to wear and what to expect, to mindset tips that will help you get the most out of training.
Prepare for your first BJJ competition with confidence. This guide covers rules, weight classes, what to bring, and tips from Sensei Kaio to help you perform your best.
Got questions about classes, membership, belt promotions, or etiquette? We've compiled the most common questions from our members and answered them all in one place.
From the Gracie family in Brazil to the global phenomenon we know today — discover how Brazilian Jiu-Jitsu evolved from traditional Japanese Judo into a martial art practised worldwide.
Our code of conduct outlines the expectations for all members of BJJ Lotus Club. These guidelines ensure a safe, respectful, and positive training environment for everyone.
Learn how BJJ Lotus Club was founded, the milestones that shaped our community, and the values that guide us every day on and off the mats.
From his early days training in Brazil to founding BJJ Lotus Club in Australia — follow Sensei Kaio's inspiring journey through competition, teaching, and building a martial arts family.